Get rid of ab fat easier than you could imagine

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You have made the right choice and we are going to get your abs looking like you have only dreamed of in the past by eliminating ab fat.  First things first. Enter your email and download the free e-book at the right and you will be receiving an email in your in box.  Please click on the link in the email in order to opt into your Free Health Journal newsletter and to receive your free e-book 101 Everyday Things You Can Do To Lose 10 Lbs.

For starters read this ab fat lean body book.

To get the most benefit in getting a flat stomach or six-pack abs,  please download our Insiders Secrets For A Lean Body.

You will need software to unzip the file once you have downloaded it and you won’t be sorry. It is full of ab fat elimination information. Once you get this information you will see that most of the conventional approaches to getting beautiful cut abs is just plain wrong and sometimes makes your ab fat problems worse.

It is exciting to begin making your body into what you have always dreamed of and in the next few pages of this report we will explore the steps you need to lose the ab fat.

This website, if taken seriously, will change your life.  Along with the excellent information offered here you will be introduced to Mike Geary a world-class trainer.

His book Truth About Abs is one of the best books on getting a flat stomach that there is.  It is a solid as they come.  I am so excited about this book that I have permission to offer you a free trial of Truth About Abs.   If you click here on this $4.95 21 day trial offer you can get all of this information to look over without risk.

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His and Hers Ab Fat Videos <—Go Now!

Quick Ab Fat Elimination Techniques

Have you lost the weight but still have a stubborn 10 pounds or or so that just won’t let go?  This is a real problem when it is on your abdomen.  Ab fat will effectively ruin all of your hard work at building a great looking flat stomach or six-pack.  Ab fat needs to be removed if you are going to enjoy the fruits of your labor.

The difficulty comes in trying to get rid of that stubborn ab fat.  It is obvious that what you did to lose the vast majority of your fat is not going to work on this stubborn ab fat.

You are going to have to employ special techniques to take your six-pack out of its cooler or flatten that tiny disgusting bulge just above your jeans.

What Doesn’t Work On Stubborn Ab Fat

Doing harder workouts is not the answer to getting rid of this type of ab fat. In fact, you may just make yourself look worse by building ab muscle that pushes out your stubborn ab fat making it more noticeable.  So nix the idea of increasing your workouts, unless you are actually looking to shape your ab muscles.

As I said before, you can’t just do what you have been doing to lose this ab fat and you have to be careful about restricting your diet too much or you may lose muscle tissue instead of ab fat.

So How Do You Lose Stubborn Ab Fat?

There are several ways to go about losing stubborn ab fat and not each of these will work for everyone so you may need to experiment.  The principle for losing ab fat remains the same as with any fat loss.  You need to get your body to consume the fat for energy or you need to manually remove it.

Manual removal of ab fat involves plastic surgery.  There are two types of plastic surgery for getting rid of ab fat.  The most common is liposuction.  With liposuction small metal tubes are inserted under the skin and the fat is literally sucked out.  This leaves groves in the remaining fat that eventually even out.  Liposuction comes with the standard risks associated with other surgeries such as infection or negative reaction to the anesthesia.  It also takes 6 to 8 months for complete healing and it can result in lumpy or misshapen abs if it is not done correctly.

Another type of plastic surgery involves injecting the ab fat with chemicals that basically liquefy the fat and allow the body to absorb it and expel it.

Though this procedure reduces the risk of infection or negative reactions to anesthesia it can still result in lumpy or misshapen abs.  Plastic surgery should be reserved only as a last resort.

Ketosis Dieting To Blast Ab Fat

A great way to get rid of stubborn ab fat is to do ketosis dieting.  Ketosis occurs when the body produces ketones during the metabolism of body fat.  So the basis of ketosis dieting is to restrict the body’s access to carbohydrates thus forcing it to use its own fat stores for energy.  The body, like a quarterback, has a check down list for its source of energy which goes something like this.

• Carbohydrates
• Body Fat
• Lean Muscle tissue

The order of body fat and lean muscle tissue will be reversed if there is an extreme energy deficit in the body caused by heavy exertion.  So if you can reduce your carbohydrate intake below certain levels and keep your exercise levels so that your body’s energy deficit is not too extreme, you will begin to burn body fat and this will produce measurable ketones in your blood stream.  It will also eliminate stubborn ab fat and body fat.

Calorie Cycling Kills Ab Fat

Another technique that is successful for many individuals is calorie cycling.  The idea behind this ab fat elimination technique is to eat a reduced calorie diet but instead of reducing your daily calorie count, you look at it on a weekly basis.  This allows you to shift or cycle calories by eating more calories on certain days and then less on others.

This approach has several advantages over traditional low calorie dieting.  The first being that your body never gets a chance to adjust to a low calorie routine which can result in plateauing for long periods of time even though you are not cheating on your diet.

Another advantage is that you do not get bored with the same repetitive dieting day in and day out.

Calorie cycling can also give you the opportunity to eat foods that other diets forbid.  Because of these factors, many people find it easier to stick with this type of low calorie eating plan and they are thus able to eliminate that last 5 to 10 pounds of ab fat or other stubborn body fat with relative ease.

Supplements To Kill Ab Fat

You have to be careful if you choose to go this route.  Many supplements become unsafe if they are abused but if they are used properly they can give you energy, kill your appetite, and provide you with a level of control over your eating to help you eliminate ab fat rapidly.  The downside to this method is the danger of heart attack if the supplements are abused and the inevitable return of your ab fat if you do not have an exit strategy.

Other Specialized Stubborn Body Fat Programs

There are specialized programs to help you get rid of that stubborn ab fat or any stubborn body fat that just won’t go away.  Many of these programs work quite well and are usually clever combinations of some or all of the techniques listed above.  There are fat loss blueprints that tell you moment by moment how to strip off the last bit of stubborn ab fat or body fat and get that great flat stomach or six-pack that will definitely turn heads.

Using any of these techniques you can get the stomach you have always wanted much faster and easier than you thought.  Remember targeted ab exercise is important to sculpt the ab muscles but it won’t give you a flat stomach or a great six-pack until you strip off the stubborn ab fat.  Another thing to remember is that plastic surgery is invasive and expensive so try other techniques first before resorting to the risky procedures of plastic surgery.  If you stick to it and do not cheat you will soon have a great flat stomach or sexy six-pack abs.  Trainer Mike Geary in his best selling e-book, Truth About Abs, teaches how to avoid plastic surgery and get great looking abs in the shortest time possible.

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His And Hers Ab Fat Video Reports>>

Lose Ab Fat With NO Ab Fat Crunches Or Sit Ups

OK, lets get down to business.  There are a lot of gimmicks, diets and tricks out there that claim to solve the question of how to lose lose ab fat.  Some of these devices and diets can be helpful and some are just nonsense.  The bottom line is that the answer to how to lose lose ab fat will not be a magic bullet that doesn’t require effort on your part.  Here are the bare bones steps you will need to take.

How To Lose Ab Fat Step 1

Lose ab fat by eating foods that help reduce body fat.  This means switching form simple carbohydrates like refined sugar, corn syrup and dextrose to complex carbohydrates like oatmeal, wheat and other whole grains.  Switch from white bread to 100 percent whole grain bread. Be sure to check the labels on your food.  Eat brown rice instead of white rice and check the sauces that are on your food.  Most of these are packed with simple carbohydrates and bad fats.

To lose ab fat faster the rule of thumb is to avoid processed, prepackaged foods that contain sugar, corn syrup or dextrose.  Check label sand make sure your food contains whole grains only.  Better yet, prepare your own food from whole grains, fresh fruit and fresh vegetables.

I can’t recommend Truth About Abs enough as a nutrition guide that goes into proper nutrition much deeper than I can go in this article.

How To Lose Ab Fat Step 2

Next we want to reduce our calorie intake.  The best way to do this is to prepare a check-off sheet.  I make my check-off sheet by placing 9 squares down the left side of the page.  I check off the first square when I have taken my supplements.  I check off the remaining 8 squares as I drink my 8 glasses of water.

I also place 7 rows of 4 squares each in the middle of the page.  Each square represents 50 calories.  As I eat, I check off my calories.  This way I can tell at a glance how many calories I have left to consume and I can tell when I must stop eating.  This helps me manage my calorie count.

Last I have one square at the far right of my page.  This square gets checked off when I have completed my exercise for the day.

Download my check off list here.

How To Lose Ab Fat Step 3

You need to eat fat.  The body requires it.  The problem isn’t with consuming fat, it is with the type of fat you consume.  I could go into the types and reasons here but it would take a long time.  I can shorten the whole process by giving you this rule of thumb.  The more natural the fat is, the better it is for you.  So get your fats from avocados, nuts, and natural cooking oils like canola, or olive oil.  Avoid fried fats or processed fats found in most junk food.

How To Lose Ab Fat Step 4

Eat dietary fiber.  This stuff will level out your blood sugars and clean your colon.  It is the scrub brush for your system.  You should aim for 30 grams or more a day. The more dietary fiber you get from natural sources such as beans, legumes, and vegetables the better, but don’t hesitate to supplement your fiber if you need to, in order to get 30 grams.

How To Lose Ab Fat Step 5

Do some form of exercise everyday for 30 minutes.  It can be as easy as a brisk walk or as heart pumping as playing racquetball.  The important thing is to do it.  This will boost your weight loss, strengthen your heart and lungs and enhance your metabolism.

As far as ab targeted exercise goes, only do that once the fat is off your abs and you would like some toning or if you want serious 6-packs.

If you follow these 5 steps you should get to your goal in record time.  There is a lot more in The Truth About Abs  You will lose ab fat and you won’t be sorry you did.

Lose Ab Fat Now Read Truth About Abs

Surprisingly burning ab fat is about eating more than exercise.

When it comes to burning ab fat, surprisingly, exercise, and especially crunches and sit-ups, are not the number one factor in getting a flat stomach or a great six pack.  Instead read the steps below on how to burn ab fat and get great looking abs.

Here are the 4 steps for burning ab fat.

1. Reduce your body fat percentage by selecting and eating the right ab-fat-burning foods
2. Increase your metabolism through thermogenic means and supplements.
3. Lower your calorie intake using a simple check list system
4. Tone your ab muscles with reasonable exercises.  This should be done once your ab fat is burnt away enough for your abs to show.

The best foods to eat for burning ab fat are discussed in length in Mike Geary’s book Truth About Abs.  In fact this is one of the first things you should buy.  Truth About Abs, in my opinion, is the best book on abs ever written.  Once you have discovered the foods that you need to eat to get great abs you will be surprised at how quickly you burn ab fat away from your abdomen and flatten your stomach.

The 7 Minute Diet

Next I recommend you do things that boost your metabolic rate that have nothing to do with eating or exercise.  Things such as, drinking 64 ounces of ice-water day.  This will burn calories without exercise.  Taking 1000 mg of vitamin D will also cause your body to burn an extra 220 calories a day.  The 7 Minute Diet is another unbelievable book on boosting your metabolism without exercise.  It is a great companion piece for any weight management program or just as a stand alone program and it only takes 7 minutes a day to complete.

The Check List

I make up a check list on an index card that I use each day.  As I eat I check off the calories I have eaten and when I run out of boxes I know I can’t eat anymore.  I make my card so that during my weight loss days I consume only 1200 to 1400 calories.  It is simple, fast and easy.  I have lost 8 pounds in one week doing this.  Below is the card I use.  For women you probably need to cut the calories down to 1000 to 1200 unless you are really active.

Burn Ab Fat With Exercise

Exercise has the least impact on your abs of any of these steps, but it is good for you and it does burn ab fat calories. Cardio done at a pace where you have enough breath to hold a conversation is the best.  You should do this for 20 minutes every day if possible.  As far as sit ups and crunches go, do these as your abs become visible.  These type of exercises are really for toning only and they really won’t flatten your stomach.  Burning ab fat is the only real way to flatten your stomach.

So remember get Truth About Abs and The 7 Minute Diet and get started today.

>Next Topic Body Fat Percentage

Burning Ab Fat – GET INSTANT ACCESS NOW

Getting rid of lower ab fat is easier than you think if you know the secret.

It is a myth that you can target lower ab fat specifically for fat loss.  Our body’s DNA decides where fat is stored in our bodies.  In order to get rid of lower ab fat you simply must reduce your body fat percentage.

As you reduce your body fat percentage to around 10% – 14% for women and 7% – 10% for men your lower ab fat will disappear.  The only other alternative is plastic surgery, which should only be used in extreme cases.

A Dietary Approach To Lower Ab Fat

A dietary approach to eliminate lower ab fat is the preferred way and the process is much faster than you think if you use the correct combination of foods and exercise.  Certain foods will encourage the elimination of body fat while promoting the growth of lean muscle tissue.  Since lean muscle tissue take 4 times the amount of energy to maintain as does fat tissue, the more you grow the easier it is to lose fat and maintain a low body fat percentage.

Get Rid Of Lower Ab Fat The Easy Way

Since you can’t just target lower ab fat in anyway other than plastic surgery, you need to find the fastest way to get rid of body fat. The following are the fastest ways known today.

• The Official hCG Diet – This method requires you to go on a very low calorie diet coupled with taking the hCG hormone either by injection or under the tongue. With this method you can easily drop 30 pounds of body fat in a month or less. I know because I have done it.
• The Truth About Abs – This method is heavy on nutrition and training. It is currently one of the most popular method’s on the internet. With the right combination of fat fighting foods and exercise your body fat will melt away including your lower ab fat and your stomach will become flat and toned. This is one of my favorite methods and you get to try it for 60 days risk free.

Slower Methods For Eliminating Lower Ab Fat

There are slower ways to get reduce your body fat content and if you are not in a hurry and you have the patience to stick it out, you can simply reduce your calorie intake by about 1000 calories a day from your bass calorie count to lose a pound of body fat a day.

The bottom line is that you must reduce your body fat percentage in order to get rid of lower ab fat.

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Get Rid Of Lower Ab Fat With Truth About Abs.

How Body Fat Percentage Affects Ab Fat

The most important factor to consider for getting great looking abs, is body fat percentage.  In other words what percent of your body mass is fat.

We can divide our body mass into two parts, the organs and muscles which make up our lean body mass, and then fat which makes up the fat body mass.  We can exercise our abs to death, but if we have to large of  fat body mass, our abs will not look good.  In fact, building ab muscles when we have to much fat body mass will only make our stomachs look worse because the muscles will push out the layer of fat covering our abs.

Body Fat Percentage More Than Just Looks

Another reason to reduce your body fat percentage is to reduce fat in your abdominal cavity.  This is not the layer of fat that rests over your ab muscles, but instead it surrounds your organs and is a major factor in heart disease and stroke.  So our first step in getting great looking abs and a healthy body is to reduce your body fat percentage.

For great sexy abs men should try to get their body fat percentage down to between 10 and 7 percent and women should aim for 10 to 14 percent.

How To Reduce Your Body Fat Percentage

There are several ways to reduce your body fat percentage and all of them have to do with reducing your calorie intake enough to force your body to use its fat stores to make up the calorie deficit but not so much that your body resorts to using its lea muscle tissue to close the calorie deficit.

You can lose weight and still increase your body fat percentage if you exercise so much that you force your body to burn lean muscle tissue for energy.  So the secret to really reducing your body fat percentage is to push your metabolism as high as you can while reducing your calorie intake to the maximum rate your body can convert fat to energy.

Advanced Techniques For Body Fat Percentage Reduction

One of the most advanced and controversial way to accomplish very rapid reductions in body fat percentage is using the hCG hormone in conjunction with a very low calorie diet.  This technique is commonly called the hCG diet or the official hCG Diet.  I write about this technique extensively in The Official HCG Diet blog.

A more traditional approach yet one that is extremely powerful involves a nutritional approach.  By eating the right foods you can actually induce your body to shed body fat and reduce its overall percentage.

If you get the combinations right you will se very fast and quite amazing results.  Trainer Mike Geary has outlined this technique in his best selling ebook Truth About Abs. If you don’t have a copy of this book I urge you to get one today.

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As you reduce you body fat percentage your efforts in shaping your abs will be double repaid since they won’t have to struggle through layers of unsightly fat to be seen.

Learn More About Body Fat Percentage On to the next page…